Get fit with Boys Life Gym

Get fit with help from the Boys’ Life Gym
Strength training isn’t all about getting buff or big or ripped. It’s all about proper development, balance and muscular fitness. (If you happen to get buff along the way, all the better!)
Check out the videos, Get Fit Guide and other good information aimed at Scouts at the BL Gym. And let BL’s personal trainers help you develop a well-rounded workout plan. There is even a training log to make sure boys are progressing to their goals. Boys can record in a training log the number of sets, repetitions and resistance for each exercise in a training session.
The log will help boys figure out if they’re doing the right thing and when they’re ready to increase resistance. It’ll also help them remember the order of exercises and how to do them. Click here to visit the BL Gym and get started today! http://boyslife.org/section/blgym/

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